So this weeks exersise of the week is leg lifts from on knees position . Pretty much all you do is get on all four and lift ur whole leg up in the sky or to the side depending which area of ur leg u want to work on. This is part of my everyday work out just do a couple of tens with each legs nd you soon should notice the difference . Till recent I dint thought any of this but now that’s the one I’m always doing cos its easy and not so tireing . Only thing need remember that u only move your leg not some funky all body bendings. You can add a small dambel on the leg or some anckle weights for better work out for that muscle .