geting to that summer body

Slowly getting there with the summer body but the over doing it is nt good and kind killing me past 2 days as my ass cheeks hurt lol but bad thing is that my sholder seems pretty f ed cand even lift cover proper nevermind anything else . So geting acupunkture on it tomarrow morning will hurt but hey need be done but it all be worth it . And as long as I don’t eat like an elepthant then it will be worth it lol