food guilt?

To me a very very very serious subject when you have a thin person who enjoys the food and after they have this crazy guilt of having it. I hav that like this morning, I woke up cos dad was shouting that dinner is ready yeah we eat prety early like 1 2 ish. Yes I know I slept too long. He didn’t made anything crazy just some mac and chese I well over did it with chese cos felt like there is more cheese than pasta lol. But I enjoid it it was nice but after felt such guilt cos I had that much specialy now that decided I need lose bit belly . And its allways like that. It does make me wonder somethimes that I dnt have some eating disorder cos of it but I guess can call my self lucky that way . Still makes u feel idiotic cos u even consider thinking that ..

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