Just little outfit of the day . Top is from spiral direct shop in camden . Kids section. High wasted shorts bought in matalan, tights primark . And spikes from blackrose.co.uk.
Really need clean that mirror lol ..
so im trying to get into the swing of working out every day again to get that winter tyre off and look good again. plus be able to eat what i want lol. so this was my todays work out.
as yesterday i started with the challenge. and im on day 4 now.
next started with warm up with 200 star jumps.
and then good old sit ups they never let us down. 100 of them
to keep that tension on belly going i did plank 3 times, each time count till 60 then relax and repeat.
next a wall stand. similary to plank i did this 3 times i tried counting till 60 but it felt like i dnt really feel the burn so decided go for 80 instead and then relax and repeat.
next to get them muscles going again i did this elbow to knee crunch 100 times.
and last but not least good old leg lifts from on knees position 30 with each leg to work them bum cheeks
i think my sunday work out is kind of all over body one as it is the end of the week etc. as you notice now and will in rest of the weeks work outs that i will not work on my arms. its just because they are in good shape with muscle no fat etc so i dnt need improve on them unlike with my bum and legs.
so have strated listing some of the prints i made in past half a year . so be sure to check out my etsy shop. 🙂
as i have finally managed to get out of the bed i noticed that literary every muscle on my lover back bum and legs hurt lol guess was bit over done with work out yesterday but i have this rule to get over the first 3 day and then be ok. so im just trying to move about cos it makes me bit more relaxed and it does not hurt as much so be ok my bum will look good in end too .. well hopefully. but just kind been working away on the art stuff gathering things that will be printed etc. as we need make group exhibition based on the film The Birds ill get some bird prints going etc and my other theme is freak show so im just kind trying sort things and feel pretty up to date as i have been doing bits every day so things are rolling. so just need spend another 5 pound for printing credit for uni cos need copy stuff in a3 size but im getting there i guess . it seems to go the right way at moment but u know see whats next . 🙂
as mentioned before i want get back in shape and was casualy sitting about today and i had itch on my belly so i reached under my shirt and i felt a bit of my belly hanging over my trauser line.. well not good. so lets get back to work out and yes i did instantly started working out lol . so this was my work out day .
so for start i had 2h training at my parents karate school as i always have it in saturday mornings . lol here is pic of me trying to look smart during one of the exams when we had a brake lol thats def inspiring work out look
then i did my day 3 of my chalenge which is pretty easy etc and you dnt even sweat doing it but u know at least gets it moving
then finaly going on my proper work out . i started with plank 3 times do it wile counting till 100 or as long as i can . do 1 then relax for tiny bit and then repeat
next going back to basics did 100 sit ups.
next i did side plank leg lifts 30 each leg. i must say i did had some troble with this a s muscles on my back recently been super tenced again but i did do as much as i could .
next i did leg lifts when on knees. im still not sure how it was called but all you do is get on your knees and lift your leg to the side . i did each leg 30 times. could only find this pic with lifting back the way but you get the idea.
and last but not least 30 sumo squats to get them legs working
this was pretty much my saturday working out i will try keep this up a much as i can to get that body back in shape. hope this help someone maybe little idea for a work out .
So despite geting punched in the face in training today lol I got back in house and there was a package waiting for me from my bf . So basickly other day he was out in town and he called and said he saw a slipknot tshirt in 1 the shops would I want it I’m like obvious lol and I honestly didn’t thought it be this shirt cos I been wanting it for years and its magic it is bit large as it is mens medium but think chop off some bits and be good to go . I absolutely love it its brilliant . :). He also sent me a bunny suicide book cos u just can’t go wrong with that but I’m so happy about the shirt yes yes I was jumping a little too haha
so i have attempted to do a tattoo on a person lol. yes my bf was tiny bit tortured but by his own will lol. i did little tiny writing on his arm
and a cky (camp kill your self ) on his leg. honestly i was well stressed but i think i didnt do that bad
i honestly kind want give this a go at least some more simple bits etc get some extra pocket money etc. feel good. 🙂
Just little no shame outfit of the day . As u can see no face on lol just been home all day so kind didn’t bother . The top is from new look I think and I drew word freak on it . And legings are from lime (long non existent) and finaly fluffy socks from primark . Super simple super comfy and still looking like weirdo. That’s the way to go lol