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monday mini work out

as i have started out the mini every day workouts again i thought i share them to give you some easy ideas 

1. 30 squats

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2. 30 sumo squats or plie squats

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3. 30 leg lifts

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4. 30 with each leg – on knees leg lifts

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5. 30 but lifts

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6. 30 sit ups

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i know this is a very small work out but as i do 4 trainings of 2h each a week with martial arts i dnt wana be in muscle pain all week but dont wana kind of not do anything trough the week . noone wants too much calories building up so i find this kind of routine very good.

 

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About disspossable

a full time goth and full time art student with obvious plenty time to kill to blog about nonsence that noone wants to talk about.

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