monday mini work out

as i have started out the mini every day workouts again i thought i share them to give you some easy ideas 

1. 30 squats

2. 30 sumo squats or plie squats

3. 30 leg lifts

4. 30 with each leg – on knees leg lifts

5. 30 but lifts

6. 30 sit ups

i know this is a very small work out but as i do 4 trainings of 2h each a week with martial arts i dnt wana be in muscle pain all week but dont wana kind of not do anything trough the week . noone wants too much calories building up so i find this kind of routine very good.