This is it yesterday it struck me heavily . I’m fat again. I hate it . Cos work I dnt have time to work out at day time and at evening I’m usually too tired to be bothered to do anything yet it does not stop me eating like a little piggy . So I think its time to take action. I gona cut down munch for everything I eat ill do 10 squats like did in good old days . And need come up with routine that can actually work for evening time rather than just skipping it . Like kate moss said nothing tastes as good as skinny feels . Could not agree with that more. So I think its time for action . Finaly .
Dnt u ever get feel that u have worked out too much and kind think hmm ill have couple days to reast and the find ur self given up and stuffing mc donalds down ur troat wile thinking that? Lol I sure do. Its just sometimes I feel like I need a bad dream to relise that yeah need get back to it and instead of picking up a snack pack of sweets but say apple or banana instead . Always seems so hard to just have a rest and then get back into it cos its just not happenibg . Nt too pleased of my self
so its time to start get them bum cheeks ready for summer . yes i know its February and still winter etc etc etc but my legs aint in a good state so im starting on light work out to start get me going so i thought y not do a challenge and say report every week hows it going is it improved etc . here is the bit that i gona be fallowing so no exceptions etc
i think this will give me a good start out and gets me back going into it etc plus besides this i will be cutting out sweets and amount i eat and all the usual jazz and obvious attend as many trainings as possible as well .