just small video with me talking about how i stay skinny

Advertisements

the diet and working out have finaly started

So I have finally officially started with my getting in shape for summer diet and work out . Same as last year I will be using noom coach app on my tablet as bit guide as then I can record my intake and I always feel bit guilty if I do eat more than its “allowed” to. So it kind encourages it . And you can set it up about how much u wana lose and all that kind good stuff making it easy for u. I do suggest it If u want bit of something that would help u with diet . And as always exercise every day and be ok lol. I did feel like I gona die tonite just doing the sit ups but I’m doing it I want my flat belly back and see if can make my legs better looking too. I will post more on actual exercise as the days go on so I can give some ideas to you too . 🙂

one more year past need new body aka no food after 7 diet

so in my till 22 plan (will write more about it tommarrow) i have 2 points that involve my looks and well i just wana be skinnyer with better legs so i thougt i try out something new with a no food between 7pm and 7am. cos like diet ways im not really fan of them im more of a eat what ever i want but exersise kind person.  but i thought this seemed pretty straight forward and straight to the point.  plus most of that time i would sleep anyway and there be no before sleep munching like i always do.  and just simply stick to drinks.  i think this could go good i thought give it couple weeks see how it goes and if its working then keep it up if not then just try something else 🙂
image

Still being stressed out about the swim suit wearing later on this month when will be in latvia and will hav chance to go to the beach. When was in scotland I decided that when get back ill exersise everyday etc etc which well clearly isn’t happening cos its to warm and I just dnt want to move pure and simple so I thought of better way I cud be losing weight but still doing and eating most things I like . So its pure and simple no more sweeties . It is bit hard specialy if ur sweety lover like my self where at some points it just seems it candy I eat all day so I thought if I dich the sweets and let the pounds drop. Been going sweet free for just over a week and must say 2 cms off my waist and I’m back to magical 66cms but my legs still need lots work so no sweeties for me do sugest try this if u want to lose bit weight without actualy trying 🙂

Just lying in bed watching supersize vs superskinny always look at the thin person and think wow if I’d be that thin I know its bad and stuff but always wondered in kind suprize that I havnt gone in ether under eating or over eating or bulimia or something cos of the paranoia in my head and the guilt that I feel when I hav some food like its ok if it something little but say if do have take away wich I have rarely I feel so guilty and horible after. Sometimes do try tell it to people that are close to me and in some sence really dnt get it people says that’s stupid just hav food . And I’m like no that’s nt going near my mouth. U know when u see them people in pictures and u see them being thin and stuff it do fEels good in sence knowing I’m at least close to it if notting else . Planing to sort some inspiration pictures for my oneday wall