as i have started out the mini every day workouts again i thought i share them to give you some easy ideas
1. 30 squats
2. 30 sumo squats or plie squats
3. 30 leg lifts
4. 30 with each leg – on knees leg lifts
5. 30 but lifts
6. 30 sit ups
i know this is a very small work out but as i do 4 trainings of 2h each a week with martial arts i dnt wana be in muscle pain all week but dont wana kind of not do anything trough the week . noone wants too much calories building up so i find this kind of routine very good.