This is it yesterday it struck me heavily . I’m fat again. I hate it . Cos work I dnt have time to work out at day time and at evening I’m usually too tired to be bothered to do anything yet it does not stop me eating like a little piggy . So I think its time to take action. I gona cut down munch for everything I eat ill do 10 squats like did in good old days . And need come up with routine that can actually work for evening time rather than just skipping it . Like kate moss said nothing tastes as good as skinny feels . Could not agree with that more. So I think its time for action . Finaly .