time to do something

so as am finaly back its time to catch up and do something.  planed a bussy day for my self so should be  a good one. eed do some painting and bits too so see how that goes.  just need kill bit time till train and then be good to go.  will do bits of writing in train so just to type up when home so dnt waist any time.  but feel pretty good tbh.  makes a positive change 🙂

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what happened with the work outs?

Dnt u ever get feel that u have worked out too much and kind think hmm ill have couple days to reast and the find ur self given up and stuffing mc donalds down ur troat wile thinking that? Lol I sure do. Its just sometimes I feel like I need a bad dream to relise that yeah need get back to it and instead of picking up a snack pack of sweets but say apple or banana instead . Always seems so hard to just have a rest and then get back into it cos its just not happenibg . Nt too pleased of my self :/

sunday work out

so im trying to get into the swing of working out every day again to get that winter tyre off and look good again.  plus be able to eat what i want lol.  so this was my todays work out. 

as yesterday i started with the challenge.  and im on day 4 now.

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next started with warm up with 200 star jumps.

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and then good old sit ups they never let us down.  100 of them

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to keep that tension on belly going i did plank 3 times, each time count till 60 then relax and repeat.

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next a wall stand.  similary to plank i did this 3 times i tried counting till 60 but it felt like i dnt really feel the burn so decided go for 80 instead and then relax and repeat. 

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next to get them muscles going again i did this elbow to knee crunch 100 times. 

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and last but not least good old leg lifts from on knees position 30 with each leg to work them bum cheeks

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i think my sunday work out is kind of all over body one as it is the end of the week etc.  as you notice now and will in rest of the weeks work outs that i will not work on my arms.  its just because they are in good shape with muscle no fat etc so i dnt need improve on them unlike with my bum and legs. 

saturday work out

as mentioned before i want get back in shape and was casualy sitting about today and i had itch on my belly so i reached under my shirt and i felt a bit of my belly hanging over my trauser line.. well not good. so lets get back to work out and yes i did instantly started working out lol . so this was my work out day .

so for start i had 2h training at my parents karate school as i always have it in saturday mornings . lol here is pic of me trying to look smart during one of the exams when we had a brake lol thats def inspiring work out look

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then i did my day 3 of my chalenge which is pretty easy etc and you dnt even sweat doing it but u know at least gets it moving

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then finaly going on my proper work out . i started with plank 3 times do it wile counting till 100 or as long as i can . do 1 then relax  for tiny bit and then repeat

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next going back to basics did 100 sit ups.

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next i did side plank leg lifts 30 each leg. i must say i did had some troble with this a s muscles on my back recently been super tenced again but i did do as much as i could .

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next i did leg lifts when on knees. im still not sure how it was called but all you do is get on your knees and lift your leg to the side . i did each leg 30 times. could only find this pic with lifting back the way but you get the idea.

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and last but not least 30 sumo squats to get them legs working

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this was pretty much my saturday working out i will try keep this up a much as i can to get that body back in shape.  hope this help someone maybe little idea for a work out .

30 day bum workout challenge

so its time to start get them bum cheeks ready for summer . yes i know its February and still winter etc etc etc but my legs aint in a good state so im starting on light work out to start get me going so i thought y not do a challenge and say report every week hows it going is it improved etc . here is the bit that i gona be fallowing so no exceptions etc

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i think this will give me a good start out and gets me back going into it etc plus besides this i will be cutting out sweets and amount i eat and all the usual jazz and obvious attend as many trainings as possible as well .

vitamin c will save the day

Good evening people. Let’s have glass of vitamin c and drink up for feeling better ! Finaly did the stupid video . As you can see it kind sucks ass as you can see for your self in the previous post of mine. Still like million things to do so taking on masive doses of vitamin c to get it all going . Feel good and positive . Tomarrow blood giving day too so that’s good . I’m doing it I’m doing it . Xx

monday work out

so i finaly started on my work out plan yesterday it seemed easy enough and i thought i finaly share it with u.  i made it mainly for my legs because thats the main area that i want to improve.  its very basic exersizes that i do at home in my own bedroom dont need any equipment than ur self and a floor to stand on lol ao here is monday work out.  yes i know its tuesday today but i wanted to try it out first before i talk about it. 

1. 100 squats
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ithis is just like a basic start jut to warm  up.  100 a minimum.  i will do these every day of the week as the base. 

2.200 jumps with a rope or star jumps
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this is agai just to get bit cardio in there.  i decided that if i dont have rope awailable or i dnt want go outside in the cold i can just do star jumps instead giving me similar kind of effect

3. 30 sumo squats or wide leg squats
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rest of the exersizes will be on count of 30 just to not over do it. decided to add some sumo squats to my normal squats too because i need them mega thigts gone lol

4. on back leg lifts in air.  30 times
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i have not a clue how this is called profesionaly thats why couldnt even find a proper image to show you.  but what it is u take the position thats in the picture but away from the wall and all u do is just push your backside in the air and lover and repeat. 

5. on knees leg lifts up in air. 30 with each leg
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once again this is for the bum cheeks just tone them up  and give them a nice shape.  you can do it standing on ur palms too not on the arm like show  in the picture. what ever is easyer for u. 

6. on knees straight leg lifts.  30 each leg
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for extra movement you can add liftong the oposite arm too but as i want only the leg work i streced out the leg and lifted it up and down 30 times

7. on the back lifting bum 30 times
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for the last exersize i chosed this to give that extra work out for the backside it self.  just repeat 30 times.

to add to this if i have chance to do any extra activities i tottaly jump in it and have this as a mini evening work out.  must say i dont feel any musle pain or anything today wich does make me feel that its not enough so i might add abit to the numbers for next week

social networking

This is litterary like a torture I have now downloaded like 15 apps for my tablet so can just easily update my social network sites as need make all as part my uni course . Lol we need be social and stuff . Just no lol . There is juSt way too many out there needr egister and need make art page etc etc etc and worst lol need update them. Like how do people keep track ? I found it hard with 4 now I have like 20 . I will be listing like everything at some point so u can see what I’m braging here about lol . This will still stay as my main mumblig and nonsence blog cos one just needs one like that lol . So thumbs up for me lol. Yay

Finaly 30 day challenge thats the right one for me

It have finaly finaly happened.  Was brosing trough instagram today and found the perfect 30 day challenge for me.  And on my wll worst area too my backside and legs.  Its a 30 day squat challenge.  What more could i want.  I want pretty bum but i cant seem to stick to some sort rutine so thought this challenge will help hme do that.  Starting today.  appy day 1.  Woop woop. 🙂

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food guilt?

To me a very very very serious subject when you have a thin person who enjoys the food and after they have this crazy guilt of having it. I hav that like this morning, I woke up cos dad was shouting that dinner is ready yeah we eat prety early like 1 2 ish. Yes I know I slept too long. He didn’t made anything crazy just some mac and chese I well over did it with chese cos felt like there is more cheese than pasta lol. But I enjoid it it was nice but after felt such guilt cos I had that much specialy now that decided I need lose bit belly . And its allways like that. It does make me wonder somethimes that I dnt have some eating disorder cos of it but I guess can call my self lucky that way . Still makes u feel idiotic cos u even consider thinking that ..