so its official im in day number 3 of nor,al work out range every day. so get that fat off and them muscles back cause i want to wear some shorts and i dont want my legs wigling about. not this year. thos year is the year for change and good stuff. so fuck fat lets do this. but must say as alwats as increase the work out load my tummy been grumbling nom stop too so need be aware that i dont stuff, y face with cakes. ok maybe a tiny bit cake just to say hey i can aford to eat cake lol look at my flat tummy lol one day. hopefully soon.