sunday work out

so im trying to get into the swing of working out every day again to get that winter tyre off and look good again.  plus be able to eat what i want lol.  so this was my todays work out. 

as yesterday i started with the challenge.  and im on day 4 now.

image

next started with warm up with 200 star jumps.

image

and then good old sit ups they never let us down.  100 of them

image

to keep that tension on belly going i did plank 3 times, each time count till 60 then relax and repeat.

image

next a wall stand.  similary to plank i did this 3 times i tried counting till 60 but it felt like i dnt really feel the burn so decided go for 80 instead and then relax and repeat. 

image

next to get them muscles going again i did this elbow to knee crunch 100 times. 

image

and last but not least good old leg lifts from on knees position 30 with each leg to work them bum cheeks

image

i think my sunday work out is kind of all over body one as it is the end of the week etc.  as you notice now and will in rest of the weeks work outs that i will not work on my arms.  its just because they are in good shape with muscle no fat etc so i dnt need improve on them unlike with my bum and legs. 

So this weeks exersise of the week is leg lifts from on knees position . Pretty much all you do is get on all four and lift ur whole leg up in the sky or to the side depending which area of ur leg u want to work on. This is part of my everyday work out just do a couple of tens with each legs nd you soon should notice the difference . Till recent I dint thought any of this but now that’s the one I’m always doing cos its easy and not so tireing . Only thing need remember that u only move your leg not some funky all body bendings. You can add a small dambel on the leg or some anckle weights for better work out for that muscle .