losing the look cos have to work?

So since been working have noticed that my look is well losened up even when I’m off work . Hate the fact that have used to wearing lose tops and random trausers . Aint a good look at all . Plus the fact I have no sports activities what so ever thinking that need double up my work outs every day cos I noticed I have been losing weight but I know on this case its my muscle mass nt my fat . I dnt mind the job its a good and easy work but just seems I’m paying for it with my identity ..

Advertisements

the diet and working out have finaly started

So I have finally officially started with my getting in shape for summer diet and work out . Same as last year I will be using noom coach app on my tablet as bit guide as then I can record my intake and I always feel bit guilty if I do eat more than its “allowed” to. So it kind encourages it . And you can set it up about how much u wana lose and all that kind good stuff making it easy for u. I do suggest it If u want bit of something that would help u with diet . And as always exercise every day and be ok lol. I did feel like I gona die tonite just doing the sit ups but I’m doing it I want my flat belly back and see if can make my legs better looking too. I will post more on actual exercise as the days go on so I can give some ideas to you too . 🙂

30 day blogging challenge: day 6

Day 6: what are you afraid of?

This seemed like really easy question cause I can straight answer it without thinking . There is 2 things that I’m heavily afraid of

1. Losing people I love. Not only as in sense that something would happen to them but in sense that something would happen and they wouldn’t want me in their life for what ever reason. Its just a hurtful process no-one wana go trough.

2. Water as in sea oceans and massive wave. That stuff scares the life out me and if I have nightmares at night its always some big ass wave killing me lol so no I don’t do water .

food guilt?

To me a very very very serious subject when you have a thin person who enjoys the food and after they have this crazy guilt of having it. I hav that like this morning, I woke up cos dad was shouting that dinner is ready yeah we eat prety early like 1 2 ish. Yes I know I slept too long. He didn’t made anything crazy just some mac and chese I well over did it with chese cos felt like there is more cheese than pasta lol. But I enjoid it it was nice but after felt such guilt cos I had that much specialy now that decided I need lose bit belly . And its allways like that. It does make me wonder somethimes that I dnt have some eating disorder cos of it but I guess can call my self lucky that way . Still makes u feel idiotic cos u even consider thinking that ..