f it im blasting out the sauna belt

Ok yesterday I setped on the scale again and believe me I was not happy. I wanted to cry a little and yes I went and had a cokie cos I felt sad wich made it all even worse . But I’m taking action. I’m blasting out sauna belt. It have always been big help for me to feting back to good shape. And I’m wearing it all day today . As am working on my room moving about non stop too . So gets me sweating bit more . Did my everyday work out too . So feel pretty pleased . Sugested work out music ? Bloodhund gang lol no joke . So I’m trying to dance abot just them couple extra movements always helps. I will not lose out on good shapes this sumer . Must do even better than last year ! Feel pleased at moment must say 🙂

ok im fat

ok it have came to my attention.  well it happened last night that i have gained like 2kg. .. im not happy at all.  i need get back in shape i mean what happened.  i had such good mesurments last summer. and i am determined to get back to it.  no mather what it takes. it gona be hard but ill do it.  so i thought i need organise and start things new and fresh.  besides the bloging challenge ill be strating 2 more challenges.  1st being 30 days without bread that includes wraps all the pastries and that kind good stuff to.  which i think will get me losing weight instantly cos i love dougnuts and them chocolate bunthings and all that kind stuff.  im giving it all up.  plus my insides be happier too as wel my tummy does not like too much bread.  and second challenge i gona restart my bum challenge as i been doing it but the days have been skiped etc etc but now im ready for it.  good body here i come

image

sunday work out

so im trying to get into the swing of working out every day again to get that winter tyre off and look good again.  plus be able to eat what i want lol.  so this was my todays work out. 

as yesterday i started with the challenge.  and im on day 4 now.

image

next started with warm up with 200 star jumps.

image

and then good old sit ups they never let us down.  100 of them

image

to keep that tension on belly going i did plank 3 times, each time count till 60 then relax and repeat.

image

next a wall stand.  similary to plank i did this 3 times i tried counting till 60 but it felt like i dnt really feel the burn so decided go for 80 instead and then relax and repeat. 

image

next to get them muscles going again i did this elbow to knee crunch 100 times. 

image

and last but not least good old leg lifts from on knees position 30 with each leg to work them bum cheeks

image

i think my sunday work out is kind of all over body one as it is the end of the week etc.  as you notice now and will in rest of the weeks work outs that i will not work on my arms.  its just because they are in good shape with muscle no fat etc so i dnt need improve on them unlike with my bum and legs. 

pain and work

as i have finally managed to get out of the bed i noticed that literary every muscle on my lover back bum and legs hurt lol guess was bit over done with work out yesterday but i have this rule to get over the first 3 day and then be ok. so im just trying to move about cos it makes me bit more relaxed and it does not hurt as much so be ok my bum will look good in end too .. well hopefully. but just kind been working away on the art stuff gathering things that will be printed etc. as we need make group exhibition based on the film The Birds ill get some bird prints going etc and my other theme is freak show so im just kind trying sort things and feel pretty up to date as i have been doing bits every day so things are rolling. so just need spend another 5 pound for printing credit for uni cos need copy stuff in a3 size but im getting there i guess . it seems to go the right way at moment but u know see whats next . 🙂

Image

 

saturday work out

as mentioned before i want get back in shape and was casualy sitting about today and i had itch on my belly so i reached under my shirt and i felt a bit of my belly hanging over my trauser line.. well not good. so lets get back to work out and yes i did instantly started working out lol . so this was my work out day .

so for start i had 2h training at my parents karate school as i always have it in saturday mornings . lol here is pic of me trying to look smart during one of the exams when we had a brake lol thats def inspiring work out look

Image

 

then i did my day 3 of my chalenge which is pretty easy etc and you dnt even sweat doing it but u know at least gets it moving

Image

 

then finaly going on my proper work out . i started with plank 3 times do it wile counting till 100 or as long as i can . do 1 then relax  for tiny bit and then repeat

Image

 

next going back to basics did 100 sit ups.

Image

 

next i did side plank leg lifts 30 each leg. i must say i did had some troble with this a s muscles on my back recently been super tenced again but i did do as much as i could .

Image

 

next i did leg lifts when on knees. im still not sure how it was called but all you do is get on your knees and lift your leg to the side . i did each leg 30 times. could only find this pic with lifting back the way but you get the idea.

Image

 

and last but not least 30 sumo squats to get them legs working

Image

 

this was pretty much my saturday working out i will try keep this up a much as i can to get that body back in shape.  hope this help someone maybe little idea for a work out .

monday work out

so i finaly started on my work out plan yesterday it seemed easy enough and i thought i finaly share it with u.  i made it mainly for my legs because thats the main area that i want to improve.  its very basic exersizes that i do at home in my own bedroom dont need any equipment than ur self and a floor to stand on lol ao here is monday work out.  yes i know its tuesday today but i wanted to try it out first before i talk about it. 

1. 100 squats
image

ithis is just like a basic start jut to warm  up.  100 a minimum.  i will do these every day of the week as the base. 

2.200 jumps with a rope or star jumps
image

this is agai just to get bit cardio in there.  i decided that if i dont have rope awailable or i dnt want go outside in the cold i can just do star jumps instead giving me similar kind of effect

3. 30 sumo squats or wide leg squats
image

rest of the exersizes will be on count of 30 just to not over do it. decided to add some sumo squats to my normal squats too because i need them mega thigts gone lol

4. on back leg lifts in air.  30 times
image

i have not a clue how this is called profesionaly thats why couldnt even find a proper image to show you.  but what it is u take the position thats in the picture but away from the wall and all u do is just push your backside in the air and lover and repeat. 

5. on knees leg lifts up in air. 30 with each leg
image

once again this is for the bum cheeks just tone them up  and give them a nice shape.  you can do it standing on ur palms too not on the arm like show  in the picture. what ever is easyer for u. 

6. on knees straight leg lifts.  30 each leg
image

for extra movement you can add liftong the oposite arm too but as i want only the leg work i streced out the leg and lifted it up and down 30 times

7. on the back lifting bum 30 times
image

for the last exersize i chosed this to give that extra work out for the backside it self.  just repeat 30 times.

to add to this if i have chance to do any extra activities i tottaly jump in it and have this as a mini evening work out.  must say i dont feel any musle pain or anything today wich does make me feel that its not enough so i might add abit to the numbers for next week

feeling thin

unbalievable have happened and for change i actually feel thin. well i did lol. i took this picture just after training
image

you ever get feeling when you have good work out u go up to a mirror and think damn i look lots thiner than 2 h ago lol.  i always get that and then have massive breakfast or something. lol.  im just sitting here hoping that one day my  bottom half will look the same as the top half nice skinny and bit muscle here and there too obvious. cos even like today i bought some high waisted shorts they fit well around my legs and bum cheeks but are way tok wide for the waist so will need take them in a tiny bit.  legs always been my bad point,  but next year is the year when i make them nice one way or another

is this apropriate?

So I’m just back from training tired as hell . But I thought just have bit rest before jump in making my uni stuff I thought I could make 1 video to go on now and 1 for after but this is what I’m wearing lol is this appropriate or not? Cos I’m in that stage where I feel dead on my feet but same time wana take on the world lol.. Just want my bed