This is it yesterday it struck me heavily . I’m fat again. I hate it . Cos work I dnt have time to work out at day time and at evening I’m usually too tired to be bothered to do anything yet it does not stop me eating like a little piggy . So I think its time to take action. I gona cut down munch for everything I eat ill do 10 squats like did in good old days . And need come up with routine that can actually work for evening time rather than just skipping it . Like kate moss said nothing tastes as good as skinny feels . Could not agree with that more. So I think its time for action . Finaly .
just small video with me talking about how i stay skinny
day 14 :3 healthy habbits
must say im not the healty living person never have been but i do do some minimal healthy things
1. im pretty active. i do about 3 to 4 2h martial art trainings a week plus bit mini work outs in between
2. i dont drink alcohol. eww lol i just dnt like it there is no other reason lol
3. duno if this is healthy ornot but i drink lots of water i know lots of people dont but i do i like it and i can go trough bottles of water a day just because .
Dnt u ever get feel that u have worked out too much and kind think hmm ill have couple days to reast and the find ur self given up and stuffing mc donalds down ur troat wile thinking that? Lol I sure do. Its just sometimes I feel like I need a bad dream to relise that yeah need get back to it and instead of picking up a snack pack of sweets but say apple or banana instead . Always seems so hard to just have a rest and then get back into it cos its just not happenibg . Nt too pleased of my self