noom coach

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i want to be skinny again

This is it yesterday it struck me heavily . I’m fat again. I hate it . Cos work I dnt have time to work out at day time and at evening I’m usually too tired to be bothered to do anything yet it does not stop me eating like a little piggy . So I think its time to take action. I gona cut down munch for everything I eat ill do 10 squats like did in good old days . And need come up with routine that can actually work for evening time rather than just skipping it . Like kate moss said nothing tastes as good as skinny feels . Could not agree with that more. So I think its time for action . Finaly .

lets measure

I think when starting a work out its important to kind of measure your self and set some goals . You know to keep you motivated and driving you away from snaking . Just need make sure you dnt go totally totally crazy goal and like don’t eat at all or exercise till ur legs fall off lol.

So here is my results :
Top of the arm (the biggest area) : 29cm
Under elbow (the biggest area): 23.5cm
Around breasts: 84cm
Just under breasts: 77cm
Thinnest part of belly: 67.5cm
Fattest part of belly (just under belly button): 84cm
Hips: 89cm
Bum (biggest area): 96cm
Leg top part (biggest area): 58.5cm
Leg bottom part (biggest area): 36cm
Weight: 62.6kg

The goal:
Top of the arm (the biggest area) : 27cm
Under elbow (the biggest area): 22cm
Around breasts: 80cm
Just under breasts: 75cm
Thinnest part of belly: 65cm
Fattest part of belly (just under belly button): 80cm
Hips: 86cm
Bum (biggest area): 94cm
Leg top part (biggest area): 55cm
Leg bottom part (biggest area): 34cm
Weight: 60kg

This is not impossible goal to me as been pretty much it last summer so I’m hoping to repeat it this summer 🙂

the diet and working out have finaly started

So I have finally officially started with my getting in shape for summer diet and work out . Same as last year I will be using noom coach app on my tablet as bit guide as then I can record my intake and I always feel bit guilty if I do eat more than its “allowed” to. So it kind encourages it . And you can set it up about how much u wana lose and all that kind good stuff making it easy for u. I do suggest it If u want bit of something that would help u with diet . And as always exercise every day and be ok lol. I did feel like I gona die tonite just doing the sit ups but I’m doing it I want my flat belly back and see if can make my legs better looking too. I will post more on actual exercise as the days go on so I can give some ideas to you too . 🙂

thoughts on weight and stuff

so must say it have recently struck me down bad time. i have a winter tire and im really not happy about it.  i noticed even when was in scotland at my boyfriends i felt really shy about it and if i had just like my bra on or a short top and i had to sit down i put my arms around my self to kind cover my belly.  and i honestly avoid mirrors.  i have a large mirror in my closet and if i have change clothes or something my back is always turned to it.  i feel ok if everythings covered but if need show skin then its like nooo…  just feels like some weird mental thing or something.  but i dnt know just gona try work out every moment i get and cut down on crazy much and portion sizes.  cos i felt so good last summer where now i litterary feel like a fatass.  and im not ok with it and something need be done.  so today gona mesure everything and see what needs improvements the most and then just work out. all the time. specialy now when the uni is practicaly done, 

so heres a pic of me.  no shame. but wearing my new top from h&m. got it yesterday well pleased.

image

finaly back to work outs

image

so its official im in day number 3 of nor,al work out range every day.  so get that fat off and them muscles back cause i want to wear some shorts and i dont want my legs wigling about.  not this year.  thos year is the year for change and good stuff.  so fuck fat lets do this. but must say as alwats as increase the work out load my tummy been grumbling nom stop too so need be aware that i dont stuff, y face with cakes.  ok maybe a tiny bit cake just to say hey i can aford to eat cake lol look at my flat tummy lol one day. hopefully soon. 

f it im blasting out the sauna belt

Ok yesterday I setped on the scale again and believe me I was not happy. I wanted to cry a little and yes I went and had a cokie cos I felt sad wich made it all even worse . But I’m taking action. I’m blasting out sauna belt. It have always been big help for me to feting back to good shape. And I’m wearing it all day today . As am working on my room moving about non stop too . So gets me sweating bit more . Did my everyday work out too . So feel pretty pleased . Sugested work out music ? Bloodhund gang lol no joke . So I’m trying to dance abot just them couple extra movements always helps. I will not lose out on good shapes this sumer . Must do even better than last year ! Feel pleased at moment must say 🙂

my breakfast and my lunch

So it is officialy my first day of trying get back in shape . And must say doing good so far . As I did not buy any munch as I always would have done . Instead I got a large hot chocolate . Wich totaly filled me and cos its so sugary It gives me energy too . Yes I call this breakfast and lunch. In some sense feel that no bread rule gona be bit hard as that’s that kind thing I usualy get for lunch if I’m out and about. So at moment not to sure how I gona go about it . But as this my last day of uni and I’m going on spring brake means I won’t be eating lunches outside as much as for start need save money cos going scotland and 2nd no bread lol . I did got pack of halls just in case I want a sweety . As it would keep my mouth bussy without eating a freaking elephant of sandwiches lol