sunday work out

so im trying to get into the swing of working out every day again to get that winter tyre off and look good again.  plus be able to eat what i want lol.  so this was my todays work out. 

as yesterday i started with the challenge.  and im on day 4 now.

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next started with warm up with 200 star jumps.

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and then good old sit ups they never let us down.  100 of them

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to keep that tension on belly going i did plank 3 times, each time count till 60 then relax and repeat.

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next a wall stand.  similary to plank i did this 3 times i tried counting till 60 but it felt like i dnt really feel the burn so decided go for 80 instead and then relax and repeat. 

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next to get them muscles going again i did this elbow to knee crunch 100 times. 

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and last but not least good old leg lifts from on knees position 30 with each leg to work them bum cheeks

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i think my sunday work out is kind of all over body one as it is the end of the week etc.  as you notice now and will in rest of the weeks work outs that i will not work on my arms.  its just because they are in good shape with muscle no fat etc so i dnt need improve on them unlike with my bum and legs. 

saturday work out

as mentioned before i want get back in shape and was casualy sitting about today and i had itch on my belly so i reached under my shirt and i felt a bit of my belly hanging over my trauser line.. well not good. so lets get back to work out and yes i did instantly started working out lol . so this was my work out day .

so for start i had 2h training at my parents karate school as i always have it in saturday mornings . lol here is pic of me trying to look smart during one of the exams when we had a brake lol thats def inspiring work out look

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then i did my day 3 of my chalenge which is pretty easy etc and you dnt even sweat doing it but u know at least gets it moving

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then finaly going on my proper work out . i started with plank 3 times do it wile counting till 100 or as long as i can . do 1 then relax  for tiny bit and then repeat

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next going back to basics did 100 sit ups.

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next i did side plank leg lifts 30 each leg. i must say i did had some troble with this a s muscles on my back recently been super tenced again but i did do as much as i could .

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next i did leg lifts when on knees. im still not sure how it was called but all you do is get on your knees and lift your leg to the side . i did each leg 30 times. could only find this pic with lifting back the way but you get the idea.

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and last but not least 30 sumo squats to get them legs working

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this was pretty much my saturday working out i will try keep this up a much as i can to get that body back in shape.  hope this help someone maybe little idea for a work out .