Todays job . Blank wall.. its great to fail . Cant do f all today . But at least came in printed everything that needed to be printed and painted my wall so thought time head home . A bit to write up when on way to notts. Just feel quite yuck the smell of cheap emulsion is literary killing my insides and i just feel like trowing up. But have no time to be ill . Thought if vet home early then can try sort bits for essay and some other that just need be finished tomarrow frame shopping. Hopefuly cheeply. Is this a geat day… far off . Honestly i think i just need proper sleep the joy of nightmares is not really helping my madness so just rolling with it i gues,,
so im trying to get into the swing of working out every day again to get that winter tyre off and look good again. plus be able to eat what i want lol. so this was my todays work out.
as yesterday i started with the challenge. and im on day 4 now.
next started with warm up with 200 star jumps.
and then good old sit ups they never let us down. 100 of them
to keep that tension on belly going i did plank 3 times, each time count till 60 then relax and repeat.
next a wall stand. similary to plank i did this 3 times i tried counting till 60 but it felt like i dnt really feel the burn so decided go for 80 instead and then relax and repeat.
next to get them muscles going again i did this elbow to knee crunch 100 times.
and last but not least good old leg lifts from on knees position 30 with each leg to work them bum cheeks
i think my sunday work out is kind of all over body one as it is the end of the week etc. as you notice now and will in rest of the weeks work outs that i will not work on my arms. its just because they are in good shape with muscle no fat etc so i dnt need improve on them unlike with my bum and legs.
just to kind ow have a bit of runing theme trough the room. thought that would look nice. and wile i will wait for the cards i have christmas to go trough and if have spare moment then can do the doors.
so finaly properly started the picture wall. but sadly i couldnt finish it today as ran out the glue i used but be easy finishing tomarrow.
this is what i done
i think its coming together great. and will look wicked when finished.